Winded Going Up Stairs in Your 40s? The Real Physiological Reason

Winded Going Up Stairs in Your 40s?

Stairs demand strength, coordination, and conditioning.

When muscle mass declines and conditioning drops, stairs feel harder.

This is not just age. It is deconditioning.

We rebuild:
• Leg strength
• Work capacity
• Recovery tolerance
• Body composition

Fit 901 is a warehouse gym. No lounge. No fluff. Real coaching.

Medical metabolic support may be appropriate for some individuals and is overseen by a licensed medical provider.

Start here: https://fit901.com/start