10 Most Important Benefits of Regular Exercise Fitness & 5 Actionable Steps to Start Now.

/ Uncategorized / By fit901

The 10 Most Important Benefits of Regular Exercise and Five Actionable Steps to Start a New Exercise Regimen in Memphis

If you’ve been considering getting started on a new exercise program but just haven’t been able to get yourself started, you’re not alone.  That first step has always been the hardest, but we’ve done a little bit of research to help give you that added little push to get on your way to a healthy new you.  Below we’ve listed the 10 most important benefits of a regular exercise program and five actionable steps to help you get started.

If you have questions or are ready to get started on your new path, just contact us at Fit901.com, Memphis best personal training gym.  Our community is here to help you every step of the way, no matter your experience or current level of fitness.

The 10 Most Important Benefits of Regular Exercise

1. Weight management: Exercise helps control weight by burning calories and building muscle[2][4].

2. Disease prevention: Regular physical activity reduces the risk of chronic conditions such as heart disease, type 2 diabetes, stroke, and some cancers[1][5].

3. Improved mood: Exercise stimulates the release of endorphins, which can boost mood and reduce symptoms of depression and anxiety[2][6].

4. Increased energy: Engaging in physical activity can improve energy levels and combat feelings of fatigue[2][3].

5. Better sleep: Regular exercise can help you fall asleep faster, sleep more deeply, and wake up feeling more refreshed[3][6].

6. Brain health: Physical activity can enhance cognitive function, improve memory, and reduce the risk of age-related cognitive decline[1][3].

7. Stronger bones and muscles: Exercise, especially weight-bearing and resistance training, helps maintain bone density and muscle mass, reducing the risk of osteoporosis and sarcopenia[1].

8. Improved sexual health: Regular physical activity can enhance sexual arousal and function in both men and women[2][4].

9. Enhanced skin appearance: Exercise promotes blood flow, delivering oxygen and nutrients to the skin, which can improve its appearance[3].

10. Longer lifespan: Studies show that physical activity can reduce the risk of premature death from various causes, including heart disease and some cancers[4].

Five Actionable Steps to Start a New Exercise Regimen in Memphis

1. Set realistic goals: Determine what you want to achieve through exercise, whether it’s weight loss, improved fitness, or stress reduction. Start with small, achievable goals and gradually increase the intensity and duration of your workouts.

2. Choose activities you enjoy: Find physical activities that you genuinely enjoy, whether it’s dancing, hiking, swimming, or playing a sport. This will make it easier to stick to your exercise routine.

3. Start slowly and gradually increase intensity: If you’re new to exercise or have been inactive for a while, begin with low-impact activities like walking or cycling. Gradually increase the intensity and duration of your workouts as your fitness level improves.

4. Make it a habit: Schedule regular exercise sessions into your daily or weekly routine. Consistency is key to reaping the benefits of physical activity.

5. Find a support system: Exercise with a friend or join a fitness class to stay motivated and accountable. Having a support system can make exercise more enjoyable and help you stay on track with your goals.

All five of these actionable steps are a built-in part of our process at Fit 901, making it much easier for you to just “plug & play” to get started on a fun, new fitness program designed for every body, no matter your current fitness level or previous experience.  

Check out our Client Testimonials and then contact us to find out how we can help you.

Hope to see ya soon!

Rob

Citations:

[1] https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

[2] https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

[3] https://www.healthline.com/nutrition/10-benefits-of-exercise

[4] https://medlineplus.gov/benefitsofexercise.html

[5] https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

[6] https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Start Your New Fitness Program Now!

Why wait? Our team is standing by to help you achieve your health and fitness goals.
Click below to contact us or get started now!