Blogs

Alex’s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved

Follow Alex’s inspiring 120-day fitness journey at Fit 901 | CrossFit 901, where he’s lost nearly 30 pounds, 10% body fat, and is set to complete a 10k run and 40-mile bike ride. See how he continues ... ...more

General Health & Fitness ,Diet Nutrition Weightloss General &Success Stories

September 19, 2024•2 min read

Iceberg of Success

Unlock lasting transformation by focusing on the foundational elements of the Iceberg of Success. Discover how mindset, habits, environment, and achievement can help busy professionals achieve profoun... ...more

General Health & Fitness ,Diet Nutrition Weightloss &General

August 16, 2024•2 min read

Why You May Not be Losing Body Fat

Discover the hidden causes of body fat gain and how Fit 901's coaching programs address them. Learn why doing too much, unhelpful habits, high stress levels, misaligned health values, and conflicting ... ...more

General Health & Fitness ,Diet Nutrition Weightloss &General

August 07, 2024•3 min read

Incredible Transformation: How Alex Overcame a Stroke and Achieved His Fitness Goals

Discover Alex's inspiring journey from a hospital bed to achieving remarkable fitness goals in just 60 days at Fit 901 | CrossFit 901. Learn how he lost over 25 pounds, embraced a healthy lifestyle, a... ...more

General Health & Fitness ,Diet Nutrition Weightloss &Success Stories

August 07, 2024•2 min read